Shilpa Shetty - Yoga, Fitness, Exercise & Diet

#GetFit2020. A new decade a fitter you!

A Holistic Health App designed by experts with Yoga, Exercise & Diet programs.

Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification. As a 44-year old mother of a young son, her active lifestyle proves that she lives by her famous philosophy of 'Swasth Raho, Mast Raho' (Stay Healthy, Stay Happy).

The app contains free yoga routines and easy home workouts to help you increase focus & maintain a healthy balance in life. The App offers diverse yoga, fitness, and meditation programs that will help you lose weight, improve flexibility, strengthen core muscles, and tone your legs & arms. All with the help of easy exercises, yoga poses and customized nutrition plans. It is specially made for working women & men, young mothers, and the youth.

To aid your fitness and wellness journey, the App offers daily diet plans, recommendations, and tips. You can also find quick and healthy recipes that are easy-to-make and appealing to the tastebuds, bringing about a balance of delicious and nutritious to your diet.

The app boasts of several unique features:

- Workout with Shilpa Shetty: Exercises mentored by experts & performed by Shilpa Shetty herself

- Easy home-based workouts: Workouts that can be performed anywhere, anytime

- Mind-body balance: With programs like relaxation & Yoga Nidra that help in de-stressing & developing focus

- Customized nutrition plans: Simple recipes & nutrition plans that are based on your requirements

- Special programs for women: Specially curated exercises for pregnancy, post-pregnancy weight loss & menstrual pain

Become a better, healthier version of yourself by making fitness a part of your routine with the Shilpa Shetty App.

Yoga programs for :

Everyday, De-stress, Yoga Nidra (Good Sleep), Mind, Office, Controlling High & Low Blood Pressure, Controlling Diabetes, Manage Anxiety, Partners, Relieve Constipation, Relieve Menstrual Pain

Fitness Programs for :

Fat Loss, Flat Belly, Men Over 40, Beginners, Toning Body - Abs (Abdomen), Legs, Arms, Post-Pregnancy (Weight Loss), Quick Full Body Workout, Core Strengthening.

Meditation for:

Inner Peace, Pregnancy, Relaxation

Pricing :

Indian new users:

- Yearly plan for INR 2499 (Actual price INR 5988)

- Quarterly plan for INR 999 (Actual price INR 1497)

- Monthly plan for INR 499 (Actual price INR 499)

International new users (USA):

- Yearly plan for $49.99 USD (Actual price $119.99 USD)

- Quarterly plan for $19.99 USD (Actual price $29.99 USD)

- Monthly plan for $9.99 USD (Actual price $9.99 USD)

Price may vary based on your location, local currency & payment mode.

Subscribe to get access to all premium content & nutrition. Hassle-free auto subscription is available.

Subscription details:

Payment will be charged to your chosen mode of subscription at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to My Account. Shilpa Shetty App's full Terms & Conditions, Refund policies and Privacy Policy available at https://www.theshilpashetty.com/terms-of-services and https://www.theshilpashetty.com/privacy-policy

＃GetFit2020。新的十年更适合您！

由瑜伽，运动和减肥计划的专家设计的整体健康应用程序。

宝莱坞演员和健身狂热者希尔帕·谢蒂·昆德拉（Shilpa Shetty Kundra）承诺通过鼓励人们改变健康的生活方式来传播对整体健康的认识。作为一个44岁的小儿子的母亲，她积极的生活方式证明了她以自己的著名哲学“ Swasth Raho，Mast Raho”（保持健康，保持幸福）生活。

该应用程序包含免费的瑜伽套路和轻松的家庭锻炼，可帮助您增加注意力并保持健康的生活平衡。该应用程序提供了多种瑜伽，健身和冥想程序，可以帮助您减轻体重，提高灵活性，增强核心肌肉并改善腿部和手臂的肌肉。所有这些都借助简单的运动，瑜伽姿势和定制的营养计划来实现。它是专为工作的男女而设计，年轻的母亲和年轻人。

为了帮助您的健身和健康之旅，该应用程序提供每日饮食计划，建议和技巧。您还可以找到快速且健康的食谱，这些食谱易于制作，并且对味蕾很有吸引力，可为您的饮食带来均衡的营养和营养。

 该应用程序具有几个独特的功能：

-与希尔帕·谢蒂（Shilpa Shetty）一起锻炼：由专家指导并由希尔帕·谢蒂（Shilpa Shetty）亲自进行的运动

-简单的家庭式锻炼：可以随时随地进行锻炼

-身心平衡：借助放松和瑜伽Nidra之类的程序，可帮助减轻压力和增强注意力

-定制的营养计划：基于您的要求的简单食谱和营养计划

-针对女性的特殊计划：针对怀孕，孕后减肥和月经痛的特别策划的运动

通过Shilpa Shetty应用程序将健身作为日常工作的一部分，可以使自己成为一个更好，更健康的版本。

瑜伽课程：

每天，减压，瑜伽Nidra（良好的睡眠），头脑，办公室，控制高低血压，控制糖尿病，控制焦虑，伴侣，缓解便秘，减轻月经痛

健身计划：

减脂，平坦的腹部，40岁以上的男性，初学者，健美的身体-腹部（腹部），腿部，手臂，怀孕后（减肥），快速全身锻炼，强化核心。

冥想：

内心的平静，怀孕，放松

价钱 ：

印度新用户：

-年费计划为2499卢比（实际价格为5988卢比）

-季度计划价格为999印度卢比（实际价格为1497卢比）

-每月方案INR 499（实际价格INR 499）

国际新用户（美国）：

-年费为$ 49.99美元（实际价格为$ 119.99美元）

-季度计划价格为$ 19.99美元（实际价格为$ 29.99美元）

-月费为9.99美元（实际价格为9.99美元）

价格可能会因您所在的位置，当地货币和付款方式而异。

订阅即可访问所有高级内容和营养。提供无障碍自动订阅。

订阅详情：

购买确认后，将按照您选择的订阅方式收取费用。除非在当前期间结束之前至少24小时取消订阅，否则订阅将自动续订。您可以转到“我的帐户”来管理和取消订阅。 Shilpa Shetty App的完整条款和条件，退款政策和隐私政策，请访问https://www.theshilpashetty.com/terms-of-services和https://www.theshilpashetty.com/privacy-policy